Protein Pancakes

Better fitness is one of my goals for the new year, so I was excited to find this yummy recipe in Shape Magazine for low-cal, high protein, whole grain pancakes. I think it’s a great way to use oats from food storage!  No need to grind the oats into flour. Just use a blender or food processor to combine ingredients below.  (I used a Magic   Bullet) Then cook batter like  pancakes for 2 minutes per side.  These are great served with fresh fruit and a drizzle of agave nectar (I like Xagave brand)! They taste a little bit like French toast.


1/2 cup rolled oats

1/2 cup fat-free cottage cheese

1/2 cup egg whites (you could easily use powdered egg whites in this recipe)

1 tsp. vanilla extract

Pinch of cinnamon

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5 Comments to “A Fit Breakfast from Food Storage: Protein Pancakes”

  1. Brittney says:

    that’s funny, Jamie Webster put the same recipe on her blog a bit ago… but she said she adds 1/2 serving of vanilla protein powder.. thought you might be interested to try that:


  2. Amy Lords says:

    Hey Kim! I am excited to try this. A friend of mine and I hired a personal trainer at the gym for nutrition and we have to have MEGA protein every day. So this will be great! Thanks!

  3. Terrie Cole says:

    Kim, I love this pancake recipe. Now Inez and Grandma White are using it too. We love them with fresh fruit and Agave syrup. All healthy, lots of fiber and the protein. Great stuff! Thanks, Mom

  4. Heather says:

    I love this. I am always looking for a new way to eat panckes. I am having a link party this week featuring breakfast recipes made from food storage ingredients and I think this recipe is a great fit. If you would like to link up that would be great.

  5. david fairley says:

    Hi Kim,
    I sent an email to you a couple days ago about my interest in purchasing your website – I am trying through this mode to see if I can get through? Would you have interest in selling to me at this time? please contact me at your earliest opportunity

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