I just joined a co-op for fresh produce, and I can’t wait to get my first batch! I thought I would share a great resource from the co-op site, a chart to help us store and prolong the life of fresh produce. The site also has instructions for making fruit leather. I’ll have to try [...]
This delicious muffin recipe is originally from Kathy Farrell-Kingsley for Family Fun Magazine. It has a simple crunchy topping of granola, the sweetness of banana, and the nice little surprise of mini-chocolate chips inside. This is my daughter’s favorite muffin, and I love the recipe because it has healthier ingredients that can come from my food storage.
BANANA CRUNCH [...]
Continue reading about Banana Crunch Muffins from Food Storage
Adding fruits and vegetables to your food storage is like choosing your elective classes in school. They enhance and round out your supply, but the choices are up to you. A common question regarding produce in #10 cans is, “Does it retain its nutritional content?” I often address this when I give a [...]
Continue reading about Do Dehydrated Foods Add Nutrition or Just Calories to Food Storage?
I just learned a new trick! If you drink orange juice with your oatmeal, you double the nutritional benefits of both foods by combining phenols and Vitamin C. They explain it much better at RealAge, so here is the link:
http://www.realage.com/tips/how-to-elevate-oatmeal-to-superfood
Just another reason to continue storing and using oats.
My #1 favorite thing about the internet is the opportunity it gives us to share good ideas! I have been so grateful for the ideas I have found online to help me in nearly every aspect of my life. I’m currently serving as the Emergency Preparedness Specialist for my LDS ward, so I thought I would [...]
