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	<title>All About Food Storage &#187; Canning &amp; Preserving</title>
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	<link>http://allaboutfoodstorage.com</link>
	<description>Simple and Healthy Food Storage Ideas</description>
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		<title>All-American Pressure Canners: On Sale</title>
		<link>http://allaboutfoodstorage.com/2012/05/all-american-pressure-canner-on-sale/</link>
		<comments>http://allaboutfoodstorage.com/2012/05/all-american-pressure-canner-on-sale/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:14:22 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Canning & Preserving]]></category>
		<category><![CDATA[Food Storage Methods]]></category>

		<guid isPermaLink="false">http://allaboutfoodstorage.com/?p=1267</guid>
		<description><![CDATA[It may seem a little early to be thinking about canning your Summer harvest, but it&#8217;s the perfect time to save on all of the tools you&#8217;ll need. I&#8217;m often asked by readers which canner I recommend, to which I respond &#8220;an All-American.&#8221; No matter the size of canner you choose, the All-American Pressure Canners [...]]]></description>
			<content:encoded><![CDATA[<p>It may seem a little early to be thinking about canning your Summer harvest, but it&#8217;s the perfect time to save on all of the tools you&#8217;ll need. I&#8217;m often asked by readers which canner I recommend, to which I respond &#8220;an All-American.&#8221; No matter the size of canner you choose, the All-American Pressure Canners are built to last with heavy-duty-aluminum and metal-to-metal seals (no gaskets to replace). My All-American Pressure Canner has been a great investment, allowing me to can large amounts of tomatoes, green beans, pinto beans, pie fillings and more.</p>
<p>Right now, you can save over 40% at Amazon on the <a href="http://www.amazon.com/gp/product/B0002808Z2/ref=as_li_ss_tl?ie=UTF8&amp;tag=wwwallaboutfo-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0002808Z2">All-American 30-Quart Pressure Cooker/Canner</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=wwwallaboutfo-20&amp;l=as2&amp;o=1&amp;a=B0002808Z2" alt="" width="1" height="1" border="0" /> that I use.  This 30-quart model holds 19 pint or 14 quart jars to speed your canning projects along. It&#8217;s the perfect Mother&#8217;s Day gift to yourself!</p>
<p><a href="http://allaboutfoodstorage.com/wp-content/uploads/pressure-canner.jpg"><img class="wp-image-1272 alignleft" title="pressure canner" src="http://allaboutfoodstorage.com/wp-content/uploads/pressure-canner-1024x1024.jpg" alt="" width="406" height="382" /></a></p>
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		<title>Doomsday Preppers</title>
		<link>http://allaboutfoodstorage.com/2012/02/doomsday-preppers/</link>
		<comments>http://allaboutfoodstorage.com/2012/02/doomsday-preppers/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:06:20 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Alternative Fuel]]></category>
		<category><![CDATA[Canning & Preserving]]></category>
		<category><![CDATA[Food Storage Methods]]></category>
		<category><![CDATA[Preparedness Ideas]]></category>
		<category><![CDATA[Water Storage]]></category>
		<category><![CDATA[Doomsday Preppers]]></category>
		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[natural disaster]]></category>
		<category><![CDATA[preparedness]]></category>

		<guid isPermaLink="false">http://allaboutfoodstorage.com/?p=1246</guid>
		<description><![CDATA[The amazing attention that National Geographic&#8217;s Doomsday Preppers show is garnering is proof that preparedness is for everyone.  You may not have the resources or the knowledge (right now) to prep like the families featured on Doomsday Preppers, but we can all make steps toward greater self-reliance and preparedness for the unexpected. I gained some [...]]]></description>
			<content:encoded><![CDATA[<p>The amazing attention that National Geographic&#8217;s Doomsday Preppers show is garnering is proof that preparedness is for everyone.  You may not have the resources or the knowledge (right now) to prep like the families featured on Doomsday Preppers, but we can all make steps toward greater self-reliance and preparedness for the unexpected.</p>
<p>I gained some insight this week on how we can help each other by sharing our preparedness knowledge.  I received a call from Brian Grobman, a staff member for the <a href="http://www.andersoncooper.com" target="_blank">Anderson</a> show (as in Anderson Cooper, *gasp*), who interviewed me about food storage and preparedness. Shortly into the call, I realized that a) a family with 5 kids is shocking to our friends in the East and b) there is much that we can share with each other to become more prepared for the unexpected. Brian explained that Anderson would be doing a segment with the Doomsday Preppers cast, and was looking for  a person who could share preparedness information that everyday people could relate to. Basic, practical food storage and emergency preparedness tips.</p>
<p>In our community of food storage bloggers, sometimes we forget that much of our country is just starting out in this process. As fun as it is to share tips on vacuum sealing and how to store large amounts of food in smaller spaces, sometimes we need the reminder that many people just need to hear how to prep a 72-hour kit and store some water. I thoroughly enjoyed my call with Brian, and later with his colleague Katya, chatting about food storage.  I didn&#8217;t end up flying to New York to participate in the show with the Doomsday Prepper cast. Alas, they chose Betsy of <a href="http://www.survivallady.com" target="_blank">survivallady.com</a>, who did a wonderful job sharing preparedness tips.  (I&#8217;m honored to see that she has included All About Food Storage in her blogroll. Thanks, Betsy!)</p>
<p><a href="&lt;object style=&quot;height: 390px; width: 640px&quot;&gt;&lt;param name=&quot;movie&quot; value=&quot;http://www.youtube.com/v/QF9iSAj4zo4?version=3&amp;feature=player_detailpage&quot;&gt;&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;&gt;&lt;param name=&quot;allowScriptAccess&quot; value=&quot;always&quot;&gt;&lt;embed src=&quot;http://www.youtube.com/v/QF9iSAj4zo4?version=3&amp;feature=player_detailpage&quot; type=&quot;application/x-shockwave-flash&quot; allowfullscreen=&quot;true&quot; allowScriptAccess=&quot;always&quot; width=&quot;640&quot; height=&quot;360&quot;&gt;&lt;/object&gt;" target="_blank">Anderson Doomsday Preppers Segment</a><br />
<object style="height: 390px; width: 640px;"><param name="movie" value="http://www.youtube.com/v/QF9iSAj4zo4?version=3&amp;feature=player_detailpage" /><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always" /><embed type="application/x-shockwave-flash" width="640" height="360" src="http://www.youtube.com/v/QF9iSAj4zo4?version=3&amp;feature=player_detailpage" allowfullscreen="true" allowscriptaccess="always"></embed></object></p>
<p>I love that Doomsday Preppers is drawing attention to the benefits of food storage and preparedness, and that these skills of self-reliance are becoming mainstream. My husband quips that the new pick up line may become, &#8220;I can&#8217;t think of anyone I&#8217;d rather be in a bomb shelter with than you!&#8221; Awww&#8230;</p>
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		<title>Food Prices to Double By 2030</title>
		<link>http://allaboutfoodstorage.com/2011/05/food-prices-to-double-by-2030/</link>
		<comments>http://allaboutfoodstorage.com/2011/05/food-prices-to-double-by-2030/#comments</comments>
		<pubDate>Tue, 31 May 2011 14:35:23 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Canning & Preserving]]></category>
		<category><![CDATA[Preparedness Ideas]]></category>

		<guid isPermaLink="false">http://allaboutfoodstorage.com/?p=1227</guid>
		<description><![CDATA[If this site and many others online haven&#8217;t inspired you to put some effort into building a well-rounded food storage supply and learning to use it, I think this article on the global food demand will add some encouragement. http://www.msnbc.msn.com/id/43221576/ns/business-consumer_news/?GT1=43001 I found it scary initially, but then thought, &#8220;Isn&#8217;t this why we&#8217;re trying to be [...]]]></description>
			<content:encoded><![CDATA[<p>If this site and many others online haven&#8217;t inspired you to put some effort into building a well-rounded food storage supply and learning to use it, I think this article on the global food demand will add some encouragement. </p>
<p><a href="http://www.msnbc.msn.com/id/43221576/ns/business-consumer_news/?GT1=43001">http://www.msnbc.msn.com/id/43221576/ns/business-consumer_news/?GT1=43001</a></p>
<p>I found it scary initially, but then thought, &#8220;Isn&#8217;t this why we&#8217;re trying to be diligent about preparedness?&#8221;&nbsp; I still feel faith instead of fear will keep us fed.&nbsp; Be consistent and organized with planning your food storage, and continue to improve your supply week by week.</p>
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		<title>Peach Strawberry Freezer Jam</title>
		<link>http://allaboutfoodstorage.com/2010/09/peach-strawberry-freezer-jam/</link>
		<comments>http://allaboutfoodstorage.com/2010/09/peach-strawberry-freezer-jam/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 19:12:51 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Canning & Preserving]]></category>
		<category><![CDATA[Food Storage Recipes]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[freezer jam]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://allaboutfoodstorage.com/?p=1135</guid>
		<description><![CDATA[Photo from Taste of Home Fresh peaches are my favorite fruit. So, after I&#8217;ve eaten my fill of the harvest, I like to find some way of preserving that fresh, fruity flavor for the rest of the year.  I think adding homemade items to my food storage is a treat, and I don&#8217;t want canning [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://allaboutfoodstorage.com/wp-content/uploads/Strawberry-peach-Jam.jpg"><img class="aligncenter size-full wp-image-1136" title="Strawberry peach Jam" src="http://allaboutfoodstorage.com/wp-content/uploads/Strawberry-peach-Jam.jpg" alt="Strawberry peach Jam" width="300" height="300" /></a><strong><em></em></strong></p>
<p><strong><em>Photo from Taste of Home</em></strong></p>
<p>Fresh peaches are my favorite fruit. So, after I&#8217;ve eaten my fill of the harvest, I like to find some way of preserving that fresh, fruity flavor for the rest of the year.  I think adding homemade items to my food storage is a treat, and I don&#8217;t want canning to be a lost art for my children.  We try to make it a family affair so everyone can learn a little pioneer industry! Last year I made <a href="http://allaboutfoodstorage.com/2009/09/canning-peaches/" target="_self"><strong>peach pie filling and Peachy Vanilla Syrup</strong></a>. This year I combined the fresh peaches with some strawberries from my freezer for Peach Strawberry Freezer Jam. If you&#8217;re still enjoying peaches in your area, give this recipe from Taste of Home a try. It&#8217;s a definite keeper!</p>
<p><strong><span style="text-decoration: underline;">PEACH STRAWBERRY FREEZER JAM</span></strong></p>
<p>2 cups sliced fresh strawberries</p>
<p>1 1/4 cups finely chopped peeled peaches</p>
<p>5 cups sugar</p>
<p>3/4 cup water</p>
<p>1 package (1.75 oz.) powdered fruit pectin</p>
<p><em>DIRECTIONS:</em></p>
<p>1. In a large saucepan, combine the strawberries and the peaches (I used a food processor to dice the fruit into very small pieces, almost pureed).  Add sugar; mix thoroughly and let stand for 10 minutes.</p>
<p>2. In a small saucepan, combine water and pectin. Bring to a boil; boil for 1 minute, stirring constantly.  Add to fruit mixture and stir for 3 minutes or until sugar dissolves.</p>
<p>3. Ladle into jars or freezer containers.  Cover and let stand overnight or until set, but not longer than 24 hours. Refrigerate for up to 3 weeks or freeze for up to 1 year.</p>
<p>Yield: about 3 1/2 pints (I did 2 batches and got about 12 half-pints)</p>
<div id="attachment_1134" class="wp-caption aligncenter" style="width: 175px"><a href="http://allaboutfoodstorage.com/wp-content/uploads/paradelogo.png"><img class="size-full wp-image-1134" title="paradelogo" src="http://allaboutfoodstorage.com/wp-content/uploads/paradelogo.png" alt="One week left to enter!" width="165" height="140" /></a><p class="wp-caption-text">One week left to enter!</p></div>
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		<title>Homemade Cherry Syrup</title>
		<link>http://allaboutfoodstorage.com/2010/09/homemade-cherry-syrup/</link>
		<comments>http://allaboutfoodstorage.com/2010/09/homemade-cherry-syrup/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 18:22:58 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Canning & Preserving]]></category>
		<category><![CDATA[Food Storage Recipes]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[canning cherries]]></category>

		<guid isPermaLink="false">http://allaboutfoodstorage.com/?p=1122</guid>
		<description><![CDATA[I am picking up 2 cases of peaches and a case of apples tomorrow from my local produce co-op with plans for canning and drying this weekend.  If I run out of steam before the fruit is canned, I may freeze some for smoothies too!  So, it was necessary to reclaim some freezer space.  I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://allaboutfoodstorage.com/wp-content/uploads/2009/07/pancakes.jpg"><img class="aligncenter size-full wp-image-576" title="pancakes" src="http://allaboutfoodstorage.com/wp-content/uploads/2009/07/pancakes.jpg" alt="pancakes" width="546" height="480" /></a></p>
<p>I am picking up 2 cases of peaches and a case of apples tomorrow from my local produce co-op with plans for canning and drying this weekend.  If I run out of steam before the fruit is canned, I may freeze some for smoothies too!  So, it was necessary to reclaim some freezer space.  I still had some cherries in the freezer (red tart and bing) and decided to make another batch of my favorite <a href="http://allaboutfoodstorage.com/2009/07/cherries-jubilee/" target="_blank">Cherry Vanilla Syrup</a>.</p>
<p>I consider <a href="http://allaboutfoodstorage.com/2009/07/cherries-jubilee/" target="_blank"><strong>Cherry Vanilla Syrup</strong> </a>one of the very best canning recipes in my collection.  It&#8217;s sweet and perfectly spiced, and my grandma (who is a great cook!) raves about it to all the relatives, which makes me feel like some sort of domestic goddess.  I like it best with fluffy pancakes, but it would work well over cheesecake or ice cream too. You can click on the links in this post to see the recipe and whole process for making this syrup (and cherry pie filling) from last year&#8217;s post. I consider these types of products the &#8220;luxury&#8221; items in my food storage, simple pleasures that make everything else taste better.</p>
<p>I canned 15 pints, and will devour the first one with French Toast tomorrow for Saturday morning breakfast!</p>
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		<title>Canning Projects</title>
		<link>http://allaboutfoodstorage.com/2010/07/canning-projects/</link>
		<comments>http://allaboutfoodstorage.com/2010/07/canning-projects/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 04:46:37 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Canning & Preserving]]></category>
		<category><![CDATA[Food Storage Recipes]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[food storage]]></category>
		<category><![CDATA[pickling]]></category>

		<guid isPermaLink="false">http://allaboutfoodstorage.com/?p=1096</guid>
		<description><![CDATA[I&#8217;m planning a canning day for berry syrup and some pickling.  If you have any favorite recipes to share, please do.  I&#8217;m looking for a syrup that&#8217;s a little bit chunky and somewhere in between syrup and pie filling. I&#8217;ll post photos and recipes soon!]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m planning a canning day for berry syrup and some pickling.  If you have any favorite recipes to share, please do.  I&#8217;m looking for a syrup that&#8217;s a little bit chunky and somewhere in between syrup and pie filling.</p>
<p>I&#8217;ll post photos and recipes soon!</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Family Home Evening Lesson in a #10 Can</title>
		<link>http://allaboutfoodstorage.com/2010/04/family-home-evening-lesson-in-a-10-can/</link>
		<comments>http://allaboutfoodstorage.com/2010/04/family-home-evening-lesson-in-a-10-can/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 20:36:45 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Canning & Preserving]]></category>
		<category><![CDATA[Test Kitchen]]></category>

		<guid isPermaLink="false">http://allaboutfoodstorage.com/?p=1081</guid>
		<description><![CDATA[  If you rotate your #10 food storage products, like I do, then you may have found yourself looking for creative uses for your collection of empty #10 cans. (You can&#8217;t bring yourself to throw them out, can you?  Me neither!) I found this clever idea from www.ldsactivitydays.blogspot.com for a Family Home Evening lesson (complete with [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><a href="http://allaboutfoodstorage.com/wp-content/uploads/FHE-in-can.jpg"><img class="aligncenter size-full wp-image-1082" title="FHE in can" src="http://allaboutfoodstorage.com/wp-content/uploads/FHE-in-can.jpg" alt="FHE in can" width="320" height="214" /></a></p>
<p><a href="http://allaboutfoodstorage.com/wp-content/uploads/FHE-in-can2.jpg"><img class="aligncenter size-full wp-image-1083" title="FHE in can2" src="http://allaboutfoodstorage.com/wp-content/uploads/FHE-in-can2.jpg" alt="FHE in can2" width="320" height="214" /></a></p>
<p>If you rotate your #10 food storage products, like I do, then you may have found yourself looking for creative uses for your collection of empty #10 cans. (You can&#8217;t bring yourself to throw them out, can you?  Me neither!)</p>
<p>I found this clever idea from <a href="http://www.ldsactivitydays.blogspot.com">www.ldsactivitydays.blogspot.com</a> for a Family Home Evening lesson (complete with treat) in a can.  I was going to save this idea for my Christmas blogs, but I thought if I share it now, you can be watching for cake or brownie mixes on sale to include.  They sealed the cans, but I&#8217;m thinking you can reuse old cans as well. For gift giving, it would be cute to wrap the can in scrapbook paper and ribbons, etc.</p>
<p>Click <a href="http://ldsactivitydayideas.blogspot.com/2010/01/fhe-in-candone.html" target="_blank"><strong>HERE</strong></a> for the instructions and links for the lesson.  If you try this fun gift idea, I&#8217;d love to hear about the lesson and treats you use, or how you decorate your cans.  Please post your ideas!</p>
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		<title>Pumpkin Whole Wheat Waffles</title>
		<link>http://allaboutfoodstorage.com/2010/04/pumpkin-whole-wheat-waffles/</link>
		<comments>http://allaboutfoodstorage.com/2010/04/pumpkin-whole-wheat-waffles/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 19:52:20 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Canning & Preserving]]></category>
		<category><![CDATA[Food Storage Recipes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://allaboutfoodstorage.com/?p=1062</guid>
		<description><![CDATA[It&#8217;s a tradition in my household to prepare a fun breakfast for Conference Weekend (mostly because I like breakfast foods and this gives me a reason to make something special).  Unlike some people, I don&#8217;t think pumpkin recipes are just for the Fall months, so last weekend I tried this tasty recipe for Pumpkin Blender [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://allaboutfoodstorage.com/wp-content/uploads/pumpkin-waffle.jpg"><img class="aligncenter size-full wp-image-1061" title="pumpkin waffle" src="http://allaboutfoodstorage.com/wp-content/uploads/pumpkin-waffle.jpg" alt="pumpkin waffle" width="480" height="362" /></a></p>
<p>It&#8217;s a tradition in my household to prepare a fun breakfast for Conference Weekend (mostly because I like breakfast foods and this gives me a reason to make something special).  Unlike some people, I don&#8217;t think pumpkin recipes are just for the Fall months, so last weekend I tried this tasty recipe for <a href="http://everydayfoodstorage.net/2008/10/12/pumpkin-blender-wheat-waffles-with-caramel-sauce/food-storage-recipes" target="_blank">Pumpkin Blender Wheat Waffles </a> from Everyday Food Storage. Instead of serving with the Caramel Syrup as suggested, I topped ours with some<a href="http://allaboutfoodstorage.com/2008/10/home-canning/" target="_blank"> homemade apple pie filling</a> , and of course a dollop of whipped cream. So delicious!</p>
<p>Canned pumpkin is one of my favorite food storage items.  It&#8217;s very nutritious and works so well in countless comforting recipes.  Don&#8217;t wait until Fall to enjoy this yummy waffle recipe.  With whole wheat flour and pumpkin, it makes for a healthy breakfast.  You can serve it with pure maple syrup or agave nectar for an even smarter option.</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Fresh Produce Storage Guidelines</title>
		<link>http://allaboutfoodstorage.com/2010/02/fresh-produce-storage-guidelines/</link>
		<comments>http://allaboutfoodstorage.com/2010/02/fresh-produce-storage-guidelines/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 19:45:14 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Canning & Preserving]]></category>
		<category><![CDATA[Food Storage Methods]]></category>
		<category><![CDATA[Storage Solutions]]></category>
		<category><![CDATA[fruit leather]]></category>
		<category><![CDATA[gardening]]></category>

		<guid isPermaLink="false">http://allaboutfoodstorage.com/?p=1046</guid>
		<description><![CDATA[I just joined a co-op for fresh produce, and I can&#8217;t wait to get my first batch!  I thought I would share a great resource from the co-op site, a chart to help us store and prolong the life of fresh produce. The site also has instructions for making fruit leather.  I&#8217;ll have to try [...]]]></description>
			<content:encoded><![CDATA[<p>I just joined a co-op for fresh produce, and I can&#8217;t wait to get my first batch!  I thought I would share a great resource from the co-op site, a chart to help us store and prolong the life of fresh produce. The site also has instructions for making fruit leather.  I&#8217;ll have to try that next!</p>
<p><a href="http://www.bountifulbaskets.org/freshproducestorage.aspx">http://www.bountifulbaskets.org/freshproducestorage.aspx</a></p>
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			<wfw:commentRss>http://allaboutfoodstorage.com/2010/02/fresh-produce-storage-guidelines/feed/</wfw:commentRss>
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		<title>Do Dehydrated Foods Add Nutrition or Just Calories to Food Storage?</title>
		<link>http://allaboutfoodstorage.com/2010/01/nutritional-content-of-dehydrated-and-dried-foods/</link>
		<comments>http://allaboutfoodstorage.com/2010/01/nutritional-content-of-dehydrated-and-dried-foods/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 05:00:20 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Canning & Preserving]]></category>
		<category><![CDATA[Food Storage Methods]]></category>
		<category><![CDATA[dehydrated foods]]></category>

		<guid isPermaLink="false">http://allaboutfoodstorage.com/?p=1027</guid>
		<description><![CDATA[Adding fruits and vegetables to your food storage is like choosing your elective classes in school. They enhance and round out your supply, but the choices are up to you. A common question regarding produce in #10 cans is, &#8220;Does it retain its nutritional content?&#8221; I often address this when I give a class on [...]]]></description>
			<content:encoded><![CDATA[<p>Adding fruits and vegetables to your food storage is like choosing your elective classes in school.  They enhance and round out your supply, but the choices are up to you. A common question regarding produce in #10 cans is, &#8220;Does it retain its nutritional content?&#8221;  I often address this when I give a class on food storage, but until a recent comment on this site, I hadn&#8217;t realized I&#8217;d overlooked it here. </p>
<p>Dehydrated (freeze-dried) foods are very nutritious.  In contrast to their water-packed, canned counterparts, these foods retain much more vitamins and nutritional content. They are excellent for everyday cooking as well as long-term food storage. Freeze dried foods have 98% of their moisture removed, but they retain nearly all of their fresh-food flavor, vitamins and nutrients. Dehydrated foods keep their nutritional value because the vitamins have not been cooked out in the initial process.</p>
<p>Aside from nutrition, dehydrated foods are desirable for food storage because they are so light weight.  With pits, peelings, and nearly all of the water removed from these foods, they are very light and convenient to store or take with you in an emergency.  They are also economical. Generally, dehydrated foods have double the yield of regular canned food, which makes them a smart buy.</p>
<p>Dried foods, however, do lose nutrients due to the use of heat to dry them.  They also become concentrated calories. For example, one cup of fresh apricots contains about 74 calories, while one cup of dehydrated apricots contains more than 4 times that amount: 313 calories! The good news is, dried fruits do retain all of their fiber and iron. Drying foods slowly with a home dehydrator is the best method to retain the most nutrients during drying (much healthier than commercial drying).</p>
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