Garden Delight

July 9th, 2008 by Kim

A friend shared this delightfully simple casserole recipe to help me use the armloads of zucchini we are getting from the garden.  Enjoy!

Zucchini Casserole

Layer the following in a greased 9 x 13 pan in given order:

Zucchini (and yellow squash, if desired), cubed to fill bottom of pan

1 lb. raw hamburger, crumbled over zucchini

Grated cheddar cheese

1 can cream of mushroom soup combined with

1 sm. can tomato sauce and spread over top

Cover with foil and bake at 350 degrees for 1 1/2 hours.

We like to spoon this over rice.


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Food Storage Life Spans

July 9th, 2008 by Kim

How long will it last on my shelf?  This is probably the most popular question in food storage, and the answer is essential to ensure a nutritious, tasty product when it’s time to use it.  Temperature and oxygen have the greatest effect on food storage shelf-life.  If your foods are stored in airtight containers (e.g., #10 cans, food storage buckets with oxygen packets, etc.) in a cool area of your home (70 degrees is the standard), their shelf-life will be extended considerably.  So, yes, you should probably throw out that wheat that’s been in the garage for years.  :)  This storage life information, summarized from the Walton Feed website, has been extremely helpful to me so I wanted to pass it on.  All of the storage times are based on the items being stored in #10 cans that are nitrogen-treated or with oxygen packs in other containers, in a temperature controlled area. 

Hard Grains (red or white wheat, corn, buckwheat, etc.):  15-20 years in the environment mentioned above, considerably longer if you are able to keep them cooler.

Dry Beans:  8-10 years

Dehydrated Vegetables: 8-10 years

Dehydrated Dairy Products: 5-10 years (rotate Morning Moo milk by 5 years, as it is whey-based)

Flours:  5 years if stored without oxygen in a cool location, but don’t try to store longer than 1 year if it is unprotected.   This includes baking mixes.  However, if these items are stored in your freezer they will last much longer.

Pasta: 10-15 years if oxygen is removed and it is kept cool and dry.

Honey:  Honey, Salt and Sugar should keep indefinitely if stored free of moisture.

Brown & White Rice: Brown rice will keep about 6 months in average conditions.  If it is sealed in food storage containers without oxygen it will last 1-2 years and up to 4 years if kept really cold (like vacuum-sealed and stored in your refrigerator or freezer).  White rice is much less nutritious but will store 8-10 years if properly packaged and stored.

Yeast:  Store in its original foil packaging in your freezer for the longest storage life–5+ years.

I hope this information helps your family to rotate your dry food storage in a timely way.  For more details, you can click here and scroll down.


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